Inspiring you to live healthier, happier and a more balanced lifestyle.
Do you feel stuck?
So often we hear about women who are stuck in a rut. They have a lot going for them, yet still don’t feel happy or fulfilled. Or they’ve put their dreams on the back burner as they’re busy with their current career or family.
They're exhausted, carry a lot of guilt and prioritize themselves and their wellbeing last. Or they have trouble saying no and setting boundaries.
Sound familiar? I get it. That used to be me.
Now let me help you get started and improve the quality of your life today!
Why work with a coach?
Unhealthy habits are not just about food and exercise; they’re about our inability to cope with the stresses of day-to-day life.
Working with a health coach is TRANSFORMATIVE. You can maximize your well-being so you can be successful in every area of your life.
My program is a holistic wellness journey designed to cultivate balance in mind, body, spirit and heart.
Holistic cardiologist offers unique approach to the health of your heart; not just treating heart disease but the conditions that make heart disease possible
Cardiac Care
Tools to help you nourish your body for maximum energy and performance
Nutrition
Alternative therapies for whole person health, including body, mind, and spirit
Wellness
Radiance and beauty on the outside, happiness and good health on the inside
Rejuvenation
If you’re ready to break free of whatever has been holding you back and get “unstuck” in your life, then please reach out to me! I am not here to judge you. I am here to support you.
Let’s do this!
Successful Stories
Ivana
Lost 128 pounds and 3 sizes
"Before doing the program with Dr. Jewel, I struggled with sugar cravings, exercise and finding time to do activities I enjoy in my life. Then Dr. Jewel taught me that by being more aware of my choices and why I was choosing to do certain things, I could consciously choose healthier habits. The 3 most significant results I’ve experienced from the program are I now listen to my body and what it’s telling me, I have more focus as I incorporate breathing into my daily routine and I now choose healthier foods and activities over cookies and binge watching TV. What I loved most about coaching with Dr. Jewel was having someone who was always in my corner, encouraging me to reach my goals and letting me know that I deserved success and happiness."
Lily
Lost 200 pounds and 5 sizes
"I signed up for the program with Dr. Jewel as I was struggling with what I wanted to do with my career and I also wanted to create some healthier habits in my life. I thought figuring out what I wanted in my career would be hard but with Dr. Jewel’s coaching, she was able to ask me questions that uncovered what I really wanted. My 3 main results of working with Dr. Jewel are I discovered what I want to do career-wise and have started the steps to get there, I’ve learned to trust my gut more and I’ve started making movement part of my weekly routine. What I loved most about coaching with Dr. Jewel is she is so positive, a good listener and she helps you narrow important decisions on your life."
Melanie
Lost 180 pounds and 4 sizes
"I used to struggle with guilt around what I ate and found it taking up a lot of space in my mind. Then I discovered I could work with Dr. Jewel on how to eat more mindfully. Through the program, Dr. Jewel taught me guard rails that enable me to create healthier habits while not depriving myself of the things I enjoy. I learned how to indulge in healthier ways and I'm proud to say I have a much healthier relationship to food now. I even rediscovered activities I'd forgotten about that now bring me more joy. What I loved most about coaching with Dr. Jewel was her wonderful support as we set and checked in on weekly action steps. After starting and stopping countless diets, it was a breath of fresh air to find a program that works and led to meaningful, positive change. I would definitely recommend this program for anyone looking to develop a healthier mindset toward their body and food."
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Hi, I'm coach Jewel
Welcome, I'm so glad you're here!
I am a licensed Cardiologist, certified health coach and wellness advocate. I empower individuals to discover and embody their unique version of optimal health, allowing them to thrive and reach their greatest potential.
I support clients in achieving total health by helping them understand their entire life.
Like you, I had a lot of anxiety and stress in my life. I had a lot going for me, yet something was lacking. I also lacked passion for my work and dreaded going to work in the mornings. I picked finding a career I was passionate about as a starting point and then expanded into other areas of my life, such as what activities make me happy and most recently, what changes do I need to make in my life to be healthier, physically, emotionally and mentally.
I knew one day I wanted to help women live happier, healthier and more present lives but as my background was cardiology and medicine I had no clue how I could do it.
Then I discovered I could become a Health and Life Coach and went back to school.
Now as a certified coach and with firsthand experience, I help women who are burnt out from juggling it all. Together we maximize their well-being so they can be successful in every area of their life.